Emotional Health:
People are not just physical entities; an optimal state of emotional well-being is essential to achieving overall wellness. Emotional health in this context includes one’s ability to appropriately express their emotions, their ability to learn, and their ability to have meaningful social interactions and connections. Maintaining these aspects of emotional health can at times be difficult for students because of the many adjustments they make when attending school and the high levels of stress that they face during the exam.
Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals
that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and
optimism — key building blocks of success. A successful emotional health programme should help children in learning howvto respect their emotions rather than feel embarrassed or inconvenienced by them, how to manage their emotions and act constructively; how to respond to other people’s emotional reactions.
People are not just physical entities; an optimal state of emotional well-being is essential to achieving overall wellness. Emotional health in this context includes one’s ability to appropriately express their emotions, their ability to learn, and their ability to have meaningful social interactions and connections. Maintaining these aspects of emotional health can at times be difficult for students because of the many adjustments they make when attending school and the high levels of stress that they face during the exam.
Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals
that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and
optimism — key building blocks of success. A successful emotional health programme should help children in learning howvto respect their emotions rather than feel embarrassed or inconvenienced by them, how to manage their emotions and act constructively; how to respond to other people’s emotional reactions.
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