Physical health can be defined as an essential part of overall health of an individual, which include everything from physical fitness to overall wellness. A good physical health means every external part of our body functions properly as it is commonly supposed to function. It also indicates wellness of our internal body organs and systems.
Physical health is an important aspect of living an optimized life. If there is something wrong with our health, all other activities will be disturbed. On the other hand, by maintaining our health not only we can prevent something wrong
from happening in our body, we can also increase our energy level. Increased energy level means that we will have more energy to do all our activities which will in turn increase our productivity. A successful physical health programme should help children in learning how to care for their body (grooming, cleaning), healthy eating and sleeping habits, activity as a way to enjoy themselves and stretch their body, to look at their body as a tool that needs to be well maintained to serve them well.
Physical health is an important aspect of living an optimized life. If there is something wrong with our health, all other activities will be disturbed. On the other hand, by maintaining our health not only we can prevent something wrong
from happening in our body, we can also increase our energy level. Increased energy level means that we will have more energy to do all our activities which will in turn increase our productivity. A successful physical health programme should help children in learning how to care for their body (grooming, cleaning), healthy eating and sleeping habits, activity as a way to enjoy themselves and stretch their body, to look at their body as a tool that needs to be well maintained to serve them well.
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